MAC & CHEESE BAKE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 5 out of 10 nutrient categories
MAC & CHEESE BAKE: 4
vs
SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE BAKE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 221 cal | 279 cal | |
| Protein | 9.7 g | 5.2 g | |
| Carbs | 20.4 g | 14.0 g | |
| Fat | 11.5 g | 22.8 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BAKE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MAC & CHEESE BAKE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 346 MG |