MAC & CHEESE AND MACARONI IN A CRISPY BATTER BITES vs CRAB PUFF PASTRIES
Nutrition comparison per 100 g serving
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MAC & CHEESE AND MACARONI IN A CRISPY BATTER BITES wins in 7 out of 11 nutrient categories
MAC & CHEESE AND MACARONI IN A CRISPY BATTER BITES: 7
vs
CRAB PUFF PASTRIES: 2
(2 ties)
Overview
| Nutrient | MAC & CHEESE AND MACARONI IN A CRISPY BATTER BITES | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 15 g | 32.9 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE AND MACARONI IN A CRISPY BATTER BITES | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE AND MACARONI IN A CRISPY BATTER BITES | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1,045 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 706 MG |