MAC & CHEESE vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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LINGUINI WITH WHITE CLAM SAUCE wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
LINGUINI WITH WHITE CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.8 g | 21.2 g | |
| Fat | 7.7 g | 4.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MAC & CHEESE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 451 MG | 530 MG |