MAC & CHEESE vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
JAMAICAN STYLE BEEF TURNOVER: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 150 cal | 305 cal | |
| Protein | 6.9 g | 9.4 g | |
| Carbs | 13.8 g | 26.6 g | |
| Fat | 7.7 g | 17.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MAC & CHEESE | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 451 MG | 422 MG |