MAC & CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
MAC & CHEESE: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 150 cal | 170 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 13.8 g | 4.4 g | |
| Fat | 7.7 g | 10.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 451 MG | 415 MG |