MAC & CHEESE vs SPICY TAMIL LAMB
Nutrition comparison per 100 g serving
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SPICY TAMIL LAMB wins in 7 out of 10 nutrient categories
MAC & CHEESE: 2
vs
SPICY TAMIL LAMB: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calories | 151 cal | 119 cal | |
| Protein | 7.0 g | 8.4 g | |
| Carbs | 13.7 g | 13.3 g | |
| Fat | 7.8 g | 2.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MAC & CHEESE | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 451 MG | 210 MG |