MAC & CHEESE vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 151 cal | 169 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 13.7 g | 22.4 g | |
| Fat | 7.8 g | 4.7 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MAC & CHEESE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 451 MG | 341 MG |