MAC & CHEESE vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 7 out of 11 nutrient categories
MAC & CHEESE: 3
vs
SPAGHETTI & MEATBALLS: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 153 cal | 138 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 14 g | 16.2 g | |
| Fat | 9.3 g | 5.4 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MAC & CHEESE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 233 MG | 254 MG |