MAC & CHEESE vs QUESO MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUESO MACARONI & CHEESE wins in 7 out of 10 nutrient categories
MAC & CHEESE: 2
vs
QUESO MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 103 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 14 g | 11.5 g | |
| Fat | 9.3 g | 4.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 57 MG | 145 MG | |
| Sodium, Na | 233 MG | 585 MG |