MAC & CHEESE vs CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 8 out of 11 nutrient categories
MAC & CHEESE: 2
vs
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 8
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 132 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 14 g | 12.1 g | |
| Fat | 9.3 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 233 MG | 400 MG |