MAC & CHEESE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
CHICKEN ALFREDO: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 153 cal | 202 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 14 g | 16.2 g | |
| Fat | 9.3 g | 10.5 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 233 MG | 337 MG |