MAC & CHEESE vs ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 397 cal | 321 cal | |
| Protein | 12.1 g | 11.6 g | |
| Carbs | 67.2 g | 43.8 g | |
| Fat | 8.6 g | 10.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 134 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 828 MG | 786 MG |