MAC & CHEESE vs DELUXE GLUTEN FREE RICE PASTA & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 14 nutrient categories
MAC & CHEESE: 5
vs
DELUXE GLUTEN FREE RICE PASTA & CHEESE: 4
(5 ties)
Overview
| Nutrient | MAC & CHEESE | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 431 cal | 333 cal | |
| Protein | 20.7 g | 8.1 g | |
| Carbs | 58.6 g | 51.5 g | |
| Fat | 12.1 g | 10.1 g | |
| Fiber | 6.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 101 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 948 MG | 697 MG |