MAC & CHEESE vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 171 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 17.0 g | 12.9 g | |
| Fat | 12.7 g | 11.4 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MAC & CHEESE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 508 MG | 400 MG |