MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING vs CHOCOLATE CHIP MINI COOKIES
Nutrition comparison per 100 g serving
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MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING wins in 7 out of 10 nutrient categories
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 7
vs
CHOCOLATE CHIP MINI COOKIES: 2
(1 ties)
Overview
| Nutrient | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 677 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 70 g | 80.7 g | |
| Fat | 22.5 g | 38.7 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 548 MG |