MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING wins in 5 out of 11 nutrient categories
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 5
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 525 cal | 421 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 70 g | 68.4 g | |
| Fat | 22.5 g | 15.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 447 MG |