MAAMOUL PISTACHIO FILLED COOKIES vs TONON
Nutrition comparison per 100 g serving
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TONON wins in 7 out of 11 nutrient categories
MAAMOUL PISTACHIO FILLED COOKIES: 2
vs
TONON: 7
(2 ties)
Overview
| Nutrient | MAAMOUL PISTACHIO FILLED COOKIES | TONON | Winner |
|---|---|---|---|
| Calories | 525 cal | 469 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 30 g | 68.8 g | |
| Fat | 35 g | 18.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL PISTACHIO FILLED COOKIES | TONON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAAMOUL PISTACHIO FILLED COOKIES | TONON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |