MAAMOUL PISTACHIO FILLED COOKIES vs SAYON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAAMOUL PISTACHIO FILLED COOKIES: 4
vs
SAYON: 4
(2 ties)
Overview
| Nutrient | MAAMOUL PISTACHIO FILLED COOKIES | SAYON | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 35 g | 16.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAAMOUL PISTACHIO FILLED COOKIES | SAYON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 351 MG |