MAAMOUL DATES SHORTBREAD COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
MAAMOUL DATES SHORTBREAD COOKIES: 4
vs
SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | MAAMOUL DATES SHORTBREAD COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 421 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 70 g | 65.8 g | |
| Fat | 22.5 g | 15.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL DATES SHORTBREAD COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAAMOUL DATES SHORTBREAD COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 276 MG |