MAAMOUL DATES SHORTBREAD COOKIES vs DOUBLE CHOCOLATE CRUNCHY COOKIES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CRUNCHY COOKIES wins in 5 out of 11 nutrient categories
MAAMOUL DATES SHORTBREAD COOKIES: 4
vs
DOUBLE CHOCOLATE CRUNCHY COOKIES: 5
(2 ties)
Overview
| Nutrient | MAAMOUL DATES SHORTBREAD COOKIES | DOUBLE CHOCOLATE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 538 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 70 g | 65.4 g | |
| Fat | 22.5 g | 30.8 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAAMOUL DATES SHORTBREAD COOKIES | DOUBLE CHOCOLATE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAAMOUL DATES SHORTBREAD COOKIES | DOUBLE CHOCOLATE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 175 MG | 238 MG | |
| Sodium, Na | 25 MG | 327 MG |