LYSANDER'S vs SHITAKE MUSHROOM RAMEN ORGANIC NOODLES
Nutrition comparison per 100 g serving
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LYSANDER'S wins in 7 out of 11 nutrient categories
LYSANDER'S: 7
vs
SHITAKE MUSHROOM RAMEN ORGANIC NOODLES: 3
(1 ties)
Overview
| Nutrient | LYSANDER'S | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 351 cal | |
| Protein | 19.2 g | 12.3 g | |
| Carbs | 59.6 g | 71.9 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYSANDER'S | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LYSANDER'S | SHITAKE MUSHROOM RAMEN ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 30 MG | |
| Iron, Fe | 5.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 1,702 MG | 1,281 MG |