LYSANDER'S vs FRONTIER
Nutrition comparison per 100 g serving
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FRONTIER wins in 7 out of 10 nutrient categories
LYSANDER'S: 2
vs
FRONTIER: 7
(1 ties)
Overview
| Nutrient | LYSANDER'S | FRONTIER | Winner |
|---|---|---|---|
| Calories | 340 cal | 300 cal | |
| Protein | 19.2 g | 20 g | |
| Carbs | 59.6 g | 66.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYSANDER'S | FRONTIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 280 MG |
Minerals
| Mineral | LYSANDER'S | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 7.2 MG | |
| Sodium, Na | 1,702 MG | 33 MG |