LYSANDER'S vs BEEF FLAVORED RAMEN NOODLES
Nutrition comparison per 100 g serving
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LYSANDER'S wins in 7 out of 10 nutrient categories
LYSANDER'S: 7
vs
BEEF FLAVORED RAMEN NOODLES: 2
(1 ties)
Overview
| Nutrient | LYSANDER'S | BEEF FLAVORED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 464 cal | |
| Protein | 19.2 g | 7.1 g | |
| Carbs | 59.6 g | 60.7 g | |
| Fat | 4.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYSANDER'S | BEEF FLAVORED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LYSANDER'S | BEEF FLAVORED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Sodium, Na | 1,702 MG | 2,036 MG |