LYCHEES IN HEAVY SYRUP vs UNPEELED APRICOT HALVES IN WATER
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN WATER wins in 7 out of 11 nutrient categories
LYCHEES IN HEAVY SYRUP: 3
vs
UNPEELED APRICOT HALVES IN WATER: 7
(1 ties)
Overview
| Nutrient | LYCHEES IN HEAVY SYRUP | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calories | 86 cal | 25 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 19.3 g | 5.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES IN HEAVY SYRUP | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 49.2 MG |
Minerals
| Mineral | LYCHEES IN HEAVY SYRUP | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 64 MG | 8 MG |