LYCHEES IN HEAVY SYRUP vs TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER wins in 7 out of 11 nutrient categories
LYCHEES IN HEAVY SYRUP: 3
vs
TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER: 7
(1 ties)
Overview
| Nutrient | LYCHEES IN HEAVY SYRUP | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 86 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.3 g | 15.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES IN HEAVY SYRUP | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 53.1 MG |
Minerals
| Mineral | LYCHEES IN HEAVY SYRUP | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 64 MG | 0 MG |