LYCHEES IN HEAVY SYRUP vs PINEAPPLE CHUNK
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNK wins in 5 out of 10 nutrient categories
LYCHEES IN HEAVY SYRUP: 4
vs
PINEAPPLE CHUNK: 5
(1 ties)
Overview
| Nutrient | LYCHEES IN HEAVY SYRUP | PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Calories | 86 cal | 60 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.3 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES IN HEAVY SYRUP | PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.8 MG |
Minerals
| Mineral | LYCHEES IN HEAVY SYRUP | PINEAPPLE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 64 MG | 0 MG |