LYCHEE IN SYRUP vs PINEAPPLE CHUNKS IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN JUICE wins in 5 out of 10 nutrient categories
LYCHEE IN SYRUP: 3
vs
PINEAPPLE CHUNKS IN JUICE: 5
(2 ties)
Overview
| Nutrient | LYCHEE IN SYRUP | PINEAPPLE CHUNKS IN JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.0 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEE IN SYRUP | PINEAPPLE CHUNKS IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.9 MG |
Minerals
| Mineral | LYCHEE IN SYRUP | PINEAPPLE CHUNKS IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |