LUZIANNE vs REAL WASABI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUZIANNE: 4
vs
REAL WASABI: 4
(2 ties)
Overview
| Nutrient | LUZIANNE | REAL WASABI | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 40 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUZIANNE | REAL WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | LUZIANNE | REAL WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 0 MG |