LUZIANNE vs NACHO SPICE PREMIUM NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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NACHO SPICE PREMIUM NUTRITIONAL YEAST wins in 9 out of 18 nutrient categories
LUZIANNE: 5
vs
NACHO SPICE PREMIUM NUTRITIONAL YEAST: 9
(4 ties)
Overview
| Nutrient | LUZIANNE | NACHO SPICE PREMIUM NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUZIANNE | NACHO SPICE PREMIUM NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 550 UG | |
| Niacin | 0 MG | 83.3 MG | |
| Riboflavin | 0 MG | 8.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 25 UG | |
| Vitamin B-6 | 0 MG | 8.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUZIANNE | NACHO SPICE PREMIUM NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,417 MG | |
| Sodium, Na | 4,000 MG | 5,000 MG |