LUZIANNE vs SPICY PEANUT BAKE
Nutrition comparison per 100 g serving
Ad 468x60
LUZIANNE wins in 5 out of 11 nutrient categories
LUZIANNE: 5
vs
SPICY PEANUT BAKE: 4
(2 ties)
Overview
| Nutrient | LUZIANNE | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 1.7 g | 13.2 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUZIANNE | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUZIANNE | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 332 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 4,200 MG | 1,263 MG |