LUZIANNE vs MARCUM

Nutrition comparison per 100 g serving

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MARCUM wins in 8 out of 10 nutrient categories

LUZIANNE: 1 vs MARCUM: 8 (1 ties)

Overview

Nutrient	LUZIANNE	MARCUM	Winner
Calories	333 cal	286 cal
Protein	10 g	14.3 g
Carbs	66.7 g	57.1 g
Fat	1.7 g	7.1 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LUZIANNE	MARCUM	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	LUZIANNE	MARCUM
Calcium, Ca	0 MG	286 MG
Iron, Fe	3.6 MG	10.3 MG
Sodium, Na	4,200 MG	4,429 MG

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