LUXURY WAFERS WITH VANILLA CREME FILLING vs GINGERBREAD COOKIE
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 8 out of 10 nutrient categories
LUXURY WAFERS WITH VANILLA CREME FILLING: 0
vs
GINGERBREAD COOKIE: 8
(2 ties)
Overview
| Nutrient | LUXURY WAFERS WITH VANILLA CREME FILLING | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 472 cal | 323 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 75 g | 61.4 g | |
| Fat | 19.4 g | 5.7 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUXURY WAFERS WITH VANILLA CREME FILLING | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUXURY WAFERS WITH VANILLA CREME FILLING | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 350 MG |