LUXURY MILK CHOCOLATE NUTS & FRUITS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUXURY MILK CHOCOLATE NUTS & FRUITS: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | LUXURY MILK CHOCOLATE NUTS & FRUITS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 57.5 g | 25 g | |
| Fat | 27.5 g | 39.3 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUXURY MILK CHOCOLATE NUTS & FRUITS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUXURY MILK CHOCOLATE NUTS & FRUITS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 75 MG | 2,679 MG |