LUVO vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
LUVO: 3
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | LUVO | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 99 cal | 92 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 14.5 g | 3.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUVO | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.8 MG |
Minerals
| Mineral | LUVO | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 329 MG |