LUSCIOUS STRIPED POPCORN vs RASPBERRIES IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRIES IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
LUSCIOUS STRIPED POPCORN: 2
vs
RASPBERRIES IN DARK CHOCOLATE: 5
(4 ties)
Overview
| Nutrient | LUSCIOUS STRIPED POPCORN | RASPBERRIES IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 71.4 g | 58.8 g | |
| Fat | 21.4 g | 35.3 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS STRIPED POPCORN | RASPBERRIES IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUSCIOUS STRIPED POPCORN | RASPBERRIES IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 13.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 304 MG | 0 MG |