LUSCIOUS LEMON SQUARES vs LEMON CRUNCH BITES
Nutrition comparison per 100 g serving
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LEMON CRUNCH BITES wins in 5 out of 10 nutrient categories
LUSCIOUS LEMON SQUARES: 3
vs
LEMON CRUNCH BITES: 5
(2 ties)
Overview
| Nutrient | LUSCIOUS LEMON SQUARES | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 366 cal | 392 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 42.7 g | 52.9 g | |
| Fat | 19.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS LEMON SQUARES | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.4 MG |
Minerals
| Mineral | LUSCIOUS LEMON SQUARES | LEMON CRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 116 MG | 235 MG |