LUSCIOUS FOUR BERRY PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
LUSCIOUS FOUR BERRY PIE: 4
vs
GLAZED DONUTS: 6
(1 ties)
Overview
| Nutrient | LUSCIOUS FOUR BERRY PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 294 cal | 421 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 34.6 g | 57.9 g | |
| Fat | 16.9 g | 19.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUSCIOUS FOUR BERRY PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | LUSCIOUS FOUR BERRY PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 154 MG | 333 MG |