LUQUIRE FAMILY FOODS vs WHITE CHEESE SAUCE
Nutrition comparison per 100 g serving
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LUQUIRE FAMILY FOODS wins in 6 out of 10 nutrient categories
LUQUIRE FAMILY FOODS: 6
vs
WHITE CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | LUQUIRE FAMILY FOODS | WHITE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 125 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 7.6 g | 9.4 g | |
| Fat | 2.8 g | 9.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUQUIRE FAMILY FOODS | WHITE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | LUQUIRE FAMILY FOODS | WHITE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 486 MG | 906 MG |