LUPO'S vs BEEF PATTIES
Nutrition comparison per 100 g serving
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LUPO'S wins in 4 out of 10 nutrient categories
LUPO'S: 4
vs
BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | LUPO'S | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 295 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 8.0 g | 25.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPO'S | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPO'S | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 679 MG | 223 MG |