LUPINI BEANS IN BRINE vs ORGANIC KALE CAESAR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE CAESAR wins in 5 out of 12 nutrient categories
LUPINI BEANS IN BRINE: 4
vs
ORGANIC KALE CAESAR: 5
(3 ties)
Overview
| Nutrient | LUPINI BEANS IN BRINE | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS IN BRINE | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUPINI BEANS IN BRINE | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,071 MG | 390 MG |