LUPINI BEANS IN BRINE vs ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS
Nutrition comparison per 100 g serving
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LUPINI BEANS IN BRINE wins in 3 out of 11 nutrient categories
LUPINI BEANS IN BRINE: 3
vs
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 2
(6 ties)
Overview
| Nutrient | LUPINI BEANS IN BRINE | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS IN BRINE | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUPINI BEANS IN BRINE | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,071 MG | 1,286 MG |