LUPINI BEANS vs FAMOUS HOUSE FOOD INDUSTRIAL CORP.
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 7 out of 10 nutrient categories
LUPINI BEANS: 7
vs
FAMOUS HOUSE FOOD INDUSTRIAL CORP.: 2
(1 ties)
Overview
| Nutrient | LUPINI BEANS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Calories | 111 cal | 80 cal | |
| Protein | 12.2 g | 2 g | |
| Carbs | 13.3 g | 18 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LUPINI BEANS | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 911 MG | 16 MG |