LUPINI BEANS vs MARINATED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 7 out of 11 nutrient categories
LUPINI BEANS: 7
vs
MARINATED SUN-DRIED TOMATOES: 3
(1 ties)
Overview
| Nutrient | LUPINI BEANS | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 7.5 g | 28.6 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LUPINI BEANS | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 475 MG | 429 MG |