LUPINI BEANS vs KIMCHI RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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KIMCHI RAW SAUERKRAUT wins in 7 out of 11 nutrient categories
LUPINI BEANS: 2
vs
KIMCHI RAW SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | LUPINI BEANS | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LUPINI BEANS | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 475 MG | 600 MG |