LUPINI BEANS vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 7 out of 10 nutrient categories
LUPINI BEANS: 2
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 7
(1 ties)
Overview
| Nutrient | LUPINI BEANS | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 7.5 g | 10 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUPINI BEANS | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 175 MG | 350 MG | |
| Sodium, Na | 475 MG | 867 MG |