LUPINI BEANS vs CAPER BERRIES
Nutrition comparison per 100 g serving
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CAPER BERRIES wins in 6 out of 10 nutrient categories
LUPINI BEANS: 3
vs
CAPER BERRIES: 6
(1 ties)
Overview
| Nutrient | LUPINI BEANS | CAPER BERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUPINI BEANS | CAPER BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 475 MG | 2,333 MG |