LUPINI BEANS vs BEER BRINED DILLS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 11 nutrient categories
LUPINI BEANS: 5
vs
BEER BRINED DILLS: 4
(2 ties)
Overview
| Nutrient | LUPINI BEANS | BEER BRINED DILLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 7.5 g | 14.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | BEER BRINED DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LUPINI BEANS | BEER BRINED DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 475 MG | 607 MG |