LUNDS & BYERLYS vs ROLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUNDS & BYERLYS: 4
vs
ROLO: 4
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ROLO | Winner |
|---|---|---|---|
| Calories | 560 cal | 452 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 54 g | 69.1 g | |
| Fat | 36 g | 19.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ROLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | ROLO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Sodium, Na | 110 MG | 167 MG |