LUNDS & BYERLYS vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 3
vs
VEGETABLE COUSCOUS SALAD: 6
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 15.6 g | 31 g | |
| Fat | 15.6 g | 6 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 27 MG |
Minerals
| Mineral | LUNDS & BYERLYS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 295 MG | 520 MG |