LUNDS & BYERLYS vs HEARTY SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HEARTY SEEDED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
LUNDS & BYERLYS: 2
vs
HEARTY SEEDED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 345 cal | 284 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 41.8 g | 51.4 g | |
| Fat | 18.2 g | 4.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 309 MG | 459 MG |